День 19: Болит спина, продолжаю заниматься. Мечты о море

Day 18. Jogging, chicken breast, my success and again about food

Day 17: eating disorders, fasting day on vegetables and unbearable suffering

Day 16: fasting day on bananas

Day 15: my weight, what I cooked for lunch, motivation, I eat meat

Day 14: spoil yourself, start drinking chrome, do a wrap and a massage of the face

Day 13. Oops, back pain and weight gain. How to strengthen back muscles? Run.

Day 12: salt and water balance, summer exercises with the mower, sit-UPS with buckets

heavy day, weight gain. I do not lose heart and go to the country

Day 10: proper nutrition, massage Guasha, my difficulties. How to deal with anger?

Day 9: exercises for buttocks, where to get energy, Jogging and magical meditation

Day 8: thermal wrap, talk about nutrition, the effect of the wrap, self-massage

Day 7. How to keep the weight, how much water to drink and what to do when everything is annoying…

Day 6. Unloading on cottage cheese, how not to eat at night and be able to say "NO" to relatives

Day 5: Buganova lose weight – self-massage face, good shopping

Day 4: Buganova loses weight– squat, run, enjoy the diet, show bruises from the massage

Day 3: Buganova loses weight – "night hunger" and aggression, self-massage

Day 2: Buganova lose weight – How to lose weight by 80 kg? My Breakfast, lunch, dinner

Day 1: Buganova losing weight – stand on scales, running in the Park, meditating

TOP-3 anti-cellulite massage